Some Shocking statistics
"Women who are caregivers are at greater risk for poor physical and mental health, including depression and anxiety."
"Negative body image can lead to: Depressive and anxious symptomology, Increased risk of suicidal thoughts, Low self-esteem, Interpersonal problems, Alcohol and drug use & abuse, Reduced physical activity, Loss of sex drive, Stress, Social isolation, Decreased motivation, Perfectionistic tendencies, Repetitive negative thoughts."
Focusing efforts on a comprehensive program incorporating improvements in nutrition, fitness, sleep, self-care, faith, and mindfulness has been proven effective in reducing current physical and psychological issues and the prevalence of future occurrences.
Rief W, Buhlmann U, Wilhelm S, Borkenhagen A, Brahler E. The prevalence of body dysmorphic disorder: a population-based survey. Psychol Med. 2006;36(6):877–85.
You can change how you LOOK, FEEL, & LIVE starting TODAY! And, I can help!
Britt Brandon
~ Expert Coach with Elite-Status Certifications & Credentials
* Top-Tier ISSA Personal Trainer
* Fitness Nutrition Specialist
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* Certified Health Coach
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~ 21-Time Published Author!
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~ Britt has been recognized as one of the Top Health Coaches by Coach Foundation!
~ Helping Busy Women Be Their BEST with a Unique Approach that Works!
~ 100% Success Rate! I am Here to Help You SUCCEED!
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